Over-thinking and Under-playing…

I think I have a tendency to over-think things too much. A lifetime’s history of recurring depression and therapy and medication has left me hyper-vigilant to any warning signs of yet another potential depressive episode, to the extent that my constantly guarded concern gets in the way of the rest of life, clouding my judgement and darkening my horizons unnecessarily. Being so hyper-vigilant to attack all the time is quite frankly exhausting – it drains all the fun out of life, turning me into being a wizened, dried-up old stick-in-the-mud before my time.

I can see that what I really need to do is to loosen up, lighten up – let go a bit more, enjoying the good things in life as they come to me, and just have some fun while I can. Unfortunately, though, it seems that for me the other side of over-thinking the bad stuff is a tendency to under-play all the good stuff.

It’s not that I don’t see it as good as such, more that I just don’t always rate it as important to focus on – I don’t value it highly enough for it to register as meaningful on my internal radar. I’m always on the look-out for potential trouble in all things, so anything positive I see is automatically tainted with inherently negative threat, keeping me wary – a bit like the potential threat of being caught in friendly-fire in a front-line battle-zone. And that, too, is draining the life out of me.

So I feel that it’s way past time for me to move on from holding that persistently precarious position. Perhaps if I were deliberately to allow my blog to become only a positively creative space in which to explore the possibilities of having fun in life, playing both with words and pictures in whatever way I see fit, then that might help me break the bad habit of incessant doom-mongering. After all my real life is full enough of fretting and worrying without having (inadvertently) added another outlet for indulging the inevitable negativity that goes along with it.

It’s not so much a wholesale change of blog direction I’m looking for as a much-needed tightening up of remit – I can still be as randomly meandering as I like, just as long as each post radiates positive creativity overall rather than negatively draining the energy from the page. Part of my problem to date seems to be that I don’t associate a positive mind-set with being genuinely ‘me’ – but I feel it’s time that association changed for the better, allowing me to find a happier future, not only for me but also by extension for my long-suffering family… 🙂

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